Ep: 76 - Finding Moments for Mindfulness
With special guest, Mike Masse
Welcome to Leading Inspired Learning: A Strive Podcast! In this episode, Ally, Strive Manager, hosts Mike Masse, aka Mindful Mike, to discuss how educators can bring mindfulness into their practice in subtle ways that have a big impact. These tools will help you show up, be your best self during stressful moments, and stay present! Listen, learn, reflect, enjoy!
Guest Bio
Mike Masse is a mindfulness consultant, public speaker and best selling author who specializes in mindfulness based stress reduction. For over a decade, he has been teaching adults, youth and children mindfulness skills to help reduce their levels of stress and anxiety. Mike has become a highly sought after trainer; facilitating workshops with educators, first responders, health care providers, and others who work in high-stress environments. Mike's engaging and encouraging teaching style will have you feeling excited and hopeful about what mindfulness can do to transform your well-being and your professional practice. It's time to take care of you too!